GLuten is a protein found in wheat, rye, and barley.
Removing them from the diet of an autistic individual may help reduce autistic behaviors.
Making the change to Gluten Free and Casein Free Diet is more than a dietary change. It is a lifestyle change.
Baked Turkey, Baked Sweet Potato & Steamed Broccoli
Taco (Corn shell/tortilla. ground beef, lettuce, tomatoes, Daiya cheddar style shreds & gluten-free salsa)
Grilled Chicken Nuggets and Natural Cut Fries
Grilled Steak Kabobs, Steamed Jasmine Rice & Fresh Fruit Salad
Roasted Chicken, Potato Salad & Green Beans
Grilled Shrimp, Homemade Mashed Potato & Steamed Asparagus