What is Gluten?
Gluten is a protein found in wheat, rye, and barley.
What is Casein?
Casein is a protein found in milk and dairy product.
Examples: Cheese, sour cream, ice cream, butter, etc.
Why remove gluten and casein proteins?
Many parents report removing these proteins from the diet of their autistic child helps reduce autistic behaviors. As, a parent I strongly agree with these findings. Our son experienced amazing results on the gluten-free and casein-free diets.
However, every person on the Autism Spectrum is different. Individual results may vary.
Making the change to Gluten Free and Casein Free Diet is more than just a dietary change. It is a lifestyle change.
Caution: Consult your medical team before making changes to anyone's diet.
Baked or Grilled Meats
Baked Potatoes, French or Sweet Potato Fries
Tossed Salad (with a dairy free dressing)